• How Long Does Pre-Workout Last?: Your Complete Guide

    “How long does pre-workout last?” “Wouldn’t drinking soda or coffee give me the same boost in energy?” “What does pre-workout…

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  • Cardio or Weights First to Lose the Most Fat?

    By Gina Paulhus Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here!…

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  • Get Your Arms Firm and Cut But Not Bulky

    By Gina Paulhus Client Question: How can I get my arms firm and cut? I don’t want bulky muscles but…

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  • Don’t Skip the Stretch

    Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But what do we…

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  • Here’s why you’re always hungry.

    (Hint: It’s got absolutely nothing to do with calories). By Ryan Andrews, M.S., RD If you often grumble about not…

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  • 9 Reasons You’re Not Losing Weight

    By LL Cool J and Dave Honig with Jeff O’Connell, authors of LL Cool J’s Platinum Workout I’m used to…

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  • Playing Your Cardio Right – Tips for Maintaining Sound Cardiovascular Fitness

    Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and…

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  • Three Overlooked Muscles

    The Trio That Has Disappeared from the Common Training Regimen In order to build a healthy, impressive physique, you must…

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  • Building a Six Pack Stomach Starts With Core Strength Exercises

    by Andrew Bicknell There is nothing that signals being in shape quite like a six pack stomach. It is a…

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  • It’s Mean, It’s Lean, It’s Protein

    Putting the power in your workout hour.You see it everywhere. It’s poking around in the back yard, it’s treading through…

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