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NRG Blog
How Long Does Pre-Workout Last?: Your Complete Guide
Read more“How long does pre-workout last?” “Wouldn’t drinking soda or coffee give me the same boost in energy?” “What does pre-workout…
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NRG Blog
Cardio or Weights First to Lose the Most Fat?
Read moreBy Gina Paulhus Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here!…
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NRG Blog
Get Your Arms Firm and Cut But Not Bulky
Read moreBy Gina Paulhus Client Question: How can I get my arms firm and cut? I don’t want bulky muscles but…
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NRG Blog
Don’t Skip the Stretch
Read moreOur muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But what do we…
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NRG Blog
Here’s why you’re always hungry.
Read more(Hint: It’s got absolutely nothing to do with calories). By Ryan Andrews, M.S., RD If you often grumble about not…
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NRG Blog
9 Reasons You’re Not Losing Weight
Read moreBy LL Cool J and Dave Honig with Jeff O’Connell, authors of LL Cool J’s Platinum Workout I’m used to…
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NRG Blog
Playing Your Cardio Right – Tips for Maintaining Sound Cardiovascular Fitness
Read moreCardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and…
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NRG Blog
Three Overlooked Muscles
Read moreThe Trio That Has Disappeared from the Common Training Regimen In order to build a healthy, impressive physique, you must…
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NRG Blog
Building a Six Pack Stomach Starts With Core Strength Exercises
Read moreby Andrew Bicknell There is nothing that signals being in shape quite like a six pack stomach. It is a…
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NRG Blog
It’s Mean, It’s Lean, It’s Protein
Read morePutting the power in your workout hour.You see it everywhere. It’s poking around in the back yard, it’s treading through…