Get Your Arms Firm and Cut But Not Bulky

Get Your Arms Firm and Cut But Not Bulky

by | Aug 2, 2019 | Exercise, Fitness, Tips, Workout

By Gina Paulhus Client Question: How can I get my arms firm and cut? I don’t want bulky muscles but I want them to be toned and I want to be able to see the muscles. At my age is this even possible? (I’m 48). Gina’s Answer: There are a number of steps required to...
Don’t Skip the Stretch

Don’t Skip the Stretch

by | Aug 2, 2019 | Exercise, Fitness, Stretching, Tips, Workout

Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But what do we do to take care of our muscles that do so much for us? For chiropractic patients like you interested in protecting themselves from injury or muscle pain,...
Here’s why you’re always hungry.

Here’s why you’re always hungry.

by | Aug 1, 2019 | Tips

(Hint: It’s got absolutely nothing to do with calories). By Ryan Andrews, M.S., RD If you often grumble about not being full or always being hungry, you may have beachfront property in the world of negative dietary displacement. Are you relying on fake foods to...
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