by NRG Blog | Aug 1, 2019 | Bodybuilding, Exercise, Fitness, Workout
by Andrew Bicknell There is nothing that signals being in shape quite like a six pack stomach. It is a badge of honor in the fitness industry that signifies dedication and hard work to your fitness goals. It’s also one of the most asked about and misunderstood...
by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Workout
By Minna Lessig Like many folks, I do my cardio on a treadmill. But because the pounding of running makes my back hurt and tightens my hips, I created this 30-minute treadmill routine. Now, I’m passing it on to you. Some of the moves can be tricky at first, but...
by NRG Blog | Aug 1, 2019 | Bodybuilding, Exercise, Fitness, Workout
By C.J. Gustafson Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Workout
By: Jeremy Markum The ‘Rule Of 3′ Meets Pareto’s ’80/20’ And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy. So,...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Workout
By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Stretching, Workout
By: Diana Statham Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout....