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Cardio or Weights First to Lose the Most Fat?
By Gina Paulhus Exercise smarter, not harder for fat-burning. Cardio or weights first for best results? The answer is here! There is so much confusion out there surrounding exercise advice. Not only is it confusing what you should be doing, but the order in which to...
Get Your Arms Firm and Cut But Not Bulky
By Gina Paulhus Client Question: How can I get my arms firm and cut? I don’t want bulky muscles but I want them to be toned and I want to be able to see the muscles. At my age is this even possible? (I’m 48). Gina’s Answer: There are a number of steps required to...
Don’t Skip the Stretch
Our muscles allow us to do just about everything: walk, talk, hug, eat, dance, and more. But what do we do to take care of our muscles that do so much for us? For chiropractic patients like you interested in protecting themselves from injury or muscle pain,...
Playing Your Cardio Right – Tips for Maintaining Sound Cardiovascular Fitness
Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing those metal plates. As often as you’re pumping the iron, you should also be pumping your heart. To many, that half-hour a day is...
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