by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Motivation, Tips
By LL Cool J and Dave Honig with Jeff O’Connell, authors of LL Cool J’s Platinum Workout I’m used to pushing it to the outer limits when recording new joints, but losing body fat to shape up isn’t an exercise in extremes; it’s a matter of balance. Do too...
by NRG Blog | Aug 1, 2019 | Fitness, Motivation
Putting the power in your workout hour.You see it everywhere. It’s poking around in the back yard, it’s treading through your local lake, it’s floating around the sky above. It swims, it walks, it crawls, if flies, it does all of the above. It’s your protein source....
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Motivation
By: Tom Venuto The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time...
