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Three Overlooked Muscles
The Trio That Has Disappeared from the Common Training Regimen In order to build a healthy, impressive physique, you must work all your muscles in coordination with each other, not just the ones that you so fruitfully desire. Building your body without working your...
Building a Six Pack Stomach Starts With Core Strength Exercises
by Andrew Bicknell There is nothing that signals being in shape quite like a six pack stomach. It is a badge of honor in the fitness industry that signifies dedication and hard work to your fitness goals. It’s also one of the most asked about and misunderstood...
It’s Mean, It’s Lean, It’s Protein
Putting the power in your workout hour.You see it everywhere. It’s poking around in the back yard, it’s treading through your local lake, it’s floating around the sky above. It swims, it walks, it crawls, if flies, it does all of the above. It’s your protein source....
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