by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Tips, Workout
Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting endeavors as pulling and pushing those metal plates. As often as you’re pumping the iron, you should also be pumping your heart. To many, that half-hour a day is...
by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Workout
The Trio That Has Disappeared from the Common Training Regimen In order to build a healthy, impressive physique, you must work all your muscles in coordination with each other, not just the ones that you so fruitfully desire. Building your body without working your...
by NRG Blog | Aug 1, 2019 | Bodybuilding, Exercise, Fitness, Workout
by Andrew Bicknell There is nothing that signals being in shape quite like a six pack stomach. It is a badge of honor in the fitness industry that signifies dedication and hard work to your fitness goals. It’s also one of the most asked about and misunderstood...
by NRG Blog | Aug 1, 2019 | Fitness, Motivation
Putting the power in your workout hour.You see it everywhere. It’s poking around in the back yard, it’s treading through your local lake, it’s floating around the sky above. It swims, it walks, it crawls, if flies, it does all of the above. It’s your protein source....
by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Workout
By Minna Lessig Like many folks, I do my cardio on a treadmill. But because the pounding of running makes my back hurt and tightens my hips, I created this 30-minute treadmill routine. Now, I’m passing it on to you. Some of the moves can be tricky at first, but...
