by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Motivation
By: Tom Venuto The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Workout
By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Stretching, Workout
By: Diana Statham Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout....