by NRG Blog | Aug 1, 2019 | Exercise, Fitness, Workout
By Minna Lessig Like many folks, I do my cardio on a treadmill. But because the pounding of running makes my back hurt and tightens my hips, I created this 30-minute treadmill routine. Now, I’m passing it on to you. Some of the moves can be tricky at first, but...
by NRG Blog | Aug 1, 2019 | Bodybuilding, Exercise, Fitness, Workout
By C.J. Gustafson Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Workout
By: Jeremy Markum The ‘Rule Of 3′ Meets Pareto’s ’80/20’ And You Get Fit Faster As A Result! Everybody likes simple lists. Everybody likes Rules Of Thumb. And as far as I can tell, everyone wants tighter abs and more energy. So,...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Motivation
By: Tom Venuto The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, did you know that by the time...
by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Workout
By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to...
