by NRG Blog | Jul 25, 2019 | Exercise, Fitness, Stretching, Workout
By: Diana Statham Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout....
by NRG Blog | Jul 25, 2019 | Exercise, Running
By: Rémy-Marc Beauregard TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take...
by NRG Blog | Jul 24, 2019 | Bodybuilding, Powerlifting
If you’re trying to do right by your quality of life, you need to realize that it is all holistic. For example, you’ll need to get your health in order so that you can have more energy and overall wellness each day. In this regard, looking into bodybuilding can be one...